Well, apparently my pelvis and ankle have been in secret negotiations to conspire against me.  After receiving clearance to start running again, I went and sprained my ankle this past Saturday while hiking.  Looks like I'm going to be down fo...

Well, today's doctor's appointment went so-so.  I've been told to lay off running for one more month.  At this point, I'm wondering logistically whether I'll be able to pull off a Boston-qualifying time at the Royal Victoria Maration on 10/10...

Unfortunately, it looks like I will not be running the Eugene Marathon.  Apparently, I have a stress fracture of the inferior pubic ramus bone.  In otherwords, I will have to quit running for eight weeks.  Looks like the pool and ellipti...

5 miles easy (8:36 pace)

1 mile @ 8:00 pace

1 mile @ 7:50 pace

1 mile @ 7:45 pace

1 mile @ 7:35 pace

Cool down.